Want to learn how to take on anxiety and stress during this crisis?
Take a look at our Mental Health and COVID-19 Resource Hub
Do you think you may be dealing with stress, anxiety and depression?
Take our mental health assessment. Depending on your result, please click here to sign up to speak to one of our counsellors.
Get Help
To support the Nigerian response to the current pandemic, we have expanded our capacity to support you. We have trained counsellors that you can speak to for free if you need any help.
Call 08091116264, 07025052882 or 08111680686 if it is an emergency
Conversation Café
Every month, we host conversation cafés across the country. Due to the pandemic, conversation cafés were moved virtually, but with the revision of guidelines on congregating, we are bringing physical cafes back while we make every effort to follow all necessary precautions.
Our conversation cafés are set up for the purposes of socialization, fun, and learning. Here, people can interact, learn, make connections and get involved in fun and participatory activities.
Do not miss the next one!
Isolation Journal
Self isolation comes with a lot of feelings of social disconnect, loneliness and boredom, which makes it even more difficult to deal with the stress of the times. We have put together a list of activities to help you maintain social connections and stay in touch with healthy routines.
Check below to subscribe to activities we have lined up, from fitness and meditation sessions to live shows and concerts, as well as a list of podcasts, documentaries, music playlists and TV shows updated weekly.
Our Blog
THE RELATIONSHIP BETWEEN POVERTY AND MENTAL HEALTH
Ways Social Media Can Affect Mental Health
‘NO’- The word we often misunderstand
Become a Volunteer
We are constantly looking for more people to join our team. We need volunteers for our Psycho-social relief team, Content Development Team and our National Network of Supporters.
Stay Updated
#Ruminations@5 Newsletter
Every morning at 5, we share stories, insights, and tips on how to lead a better life.
To receive daily newsletters from us, subscribe to join our mailing list
Our Partners
