Understanding Anger Management Issues Anger is a natural, healthy emotion. Anger is an instinctive reaction to threats and it has its benefits. Some level of anger is required for our survival. Understanding that anger only becomes a problem when you can’t control it, causing you to say or do things you’ll later regret. Uncontrolled rage is …
What Really Is Mental Health? Our emotional, psychological, and social well-being all play a part in our mental health and a good mental health routine is vital to all this. Futhermore, a good mental health routine has an impact on how we think, feel, and act to achieve a better quality of life while respecting …
Oftentimes, this question gets asked by people who feel so shy and socially awkward. They wonder if there is a cure for shyness. Shyness is a natural phenomenon that happens when a person feels uncomfortable in social situations but can often motivate him/herself to perform in such situations. Shyness is an attribute that develops from …
Have you heard of depression?What did you hear?That she makes your heart feel empty…She hides your joy in places you cannot find…That she is the void that refuses to fill no matter how much you pour into it…Or that she covers your face in a film that looks like the end of the world is …
We can all agree that constant self-doubt is not healthy, but do we really know how it affects our mental health? Self-doubt is an emotion many of us have felt at some point in our lives. The way we choose to handle it, the frequency at which we choose to engage in it, and the …