Understanding Anger Management Issues Anger is a natural, healthy emotion. Anger is an instinctive reaction to threats and it has its benefits. Some level of anger is required for our survival. Understanding that anger only becomes a problem when you can’t control it, causing you to say or do things you’ll later regret. Uncontrolled rage is …
Are you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at the office. But, for some people, stress can also become a serious issue. Expose yourself to too much chronic stress and you’re putting yourself at significant risk …
I have often heard people categorise self-care as selfishness. Some even go as far as tagging it as a new brand of this generation’s constant desire to shed responsibility towards others. Self-care is not repackaged selfishness, it’s not selfishness in any way. Let us take a look at these two examples. A Case of Selfishness …
Living in a fast-paced world where too many events happen simultaneously – a pandemic, cases of gender-based violence, kidnappings, terrorism, war crimes, economic meltdown, and political tensions, we forget self-care. This has left many struggling with anxiety, despondency, fear, and uncertainty. Isio finds himself right in the middle of this mix. The recurring demands of …
Living In a Fast-paced World- My Two Cents on Self-care. Read More »