What Really Is Mental Health?
Our emotional, psychological, and social well-being all play a part in our mental health and a good mental health routine is vital to all this.
Futhermore, a good mental health routine has an impact on how we think, feel, and act to achieve a better quality of life while respecting the personal, social, and cultural boundaries. Impairment in any of these is a risk factor for mental disorders
Mental health also influences how we deal with stress, interact with others, and make decisions. It is essential at all stages of life, from birth through adolescence to adulthood and ageing.
The Importance of Mental Health
Just as physical fitness helps our bodies to stay strong, a good mental health routine helps us to achieve and sustain a state of good mental health.
Positive mental health allows us to:
- Enjoy our life and environment, and the people in it
- We can be creative, learn, try new things, and take risks
- We are better able to cope with difficult times in our personal and professional lives.
How You Can Build The Right Routine
There are several ways to maintain a positive mental health. Some of which include:
- Getting physically active. Schedule long walks, exercise routines or visit the gym.
- Positive affirmations. Schedule positive affirmation reminders on your phone
- ‘Today is going to be a great day’,
- ‘I believe in who I am’,
- ‘All my feelings are valid’,
- ‘I am doing my best everyday’
- Getting enough sleep. 7-8 hours of sleep is important to recharge your brain and rejuvenate your mind.
- Developing coping skills. Learn relaxation techniques. Practice meditation or breathing awareness every day.
- Eating right. To optimize our brain function, we need to eat a balanced diet that includes; Fresh fruits and vegetables, protein and whole grains.
- Keep a journal (or even talk to the wall!) Expressing yourself after a stressful day can help you gain perspective, release tension
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